Time to Pump Iron

Julie, I didn't know you were a nurse! I am too... although I do all medical records software programming now. It is difficult to find anough hours in the day, isn't it? You're doing fine... and don't let relatives get you down... sometimes they forget how hard it is to have small children and to still try and have a little time for yourself. Take Vitamins a good multi-vitamin and maybe an additional B-complex to give you more energy. Iron is good too if your stomach can take it.

Oh, and perfect steak, buy a good cut...make on a grill...medium heat,  4-5 min each side for rare, 6-8 min each side for medium and 10 min each side for well done.  The secret is to turn them ONCE! and have the patience to leave them alone!